These are just some of the little things that will help you burn fat and change your body...
1) Switch from processed carbs to fruits and vegetables as your main source of carbohydrates.
2) Increase the intensity of your fat burning workouts by getting rid of boring cardio while adding interval training.
3) Switch from high reps to lower reps.
4) Eliminate the isolation exercises and use total-body, multi- muscle movements.
5) Remove all crunches and situps from your program and spend that time on intervals and total body exercises instead.
6) Change your workouts frequently.
7) Get social support on your fat loss journey rather than trying to do this solo. This is the most UNDER-RATED little change you can make in your life that will help you lose more fat. Powerful stuff.
And there's no better fat loss social support than all the positive energy you'll find on one of my favorite forum the Turbulence Training forum.
Put those little steps into place and you'll make giant leaps in your progress, I promise.
=> Go to Turbulence Training and get started today!
Take action and you'll succeed
Gregg Swanson
www.WarriorFitnessTraining.com
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