A way to eat your favorite foods and still shed body fat like crazy...

Let me get right to the point:

If you thought you had to give up your favorite foods in order to shed unwanted body fat, then this will be one of the most important letters you ever read.

Two "former fatties" developed a System of eating that allows you to eat whatever you like every other day and still lose all-the-weight you want.

No pills. No guilt. Just a diet plan for the REAL WORLD, developed by real people.

If you want to learn more now, go HERE

>>> Most Diet plans Are Too Hard

Most of what you've read about how to shed bodyweight is a lie.

Some 'experts' expect you to believe they eat chicken and broccoli every night for dinner and rarely if ever cheat.

Right. And I'm the Dalai Lama!

Just as bad, these plans are too difficult for anyone to follow for more than a few weeks.

So when folks like you discover they can eat their favorite foods every single week and still shed the weight you should see the look on their faces.

They can't believe it.

Some think they have to take some "superpill" to succeed. Not true!

Others think they will have to spend hours a day in the gym killing themselves. No way!

Here's the truth:

Jon and Jan were both obese. Over the past four years, they perfected a System that shows you how they went from obese to "cover model" fit and still eat their favorite foods.

Not "once a week" either -- they INSIST you eat yummy food frequently and without guilt or worry.

>>> Even better, they never count a single calorie!

See for yourself --

Here's the facts: there is NO SUCH THING as a perfect diet plan.

But thousands of people make billions of bucks off of selling the idea that there is only ONE way to eat in order to get lean.

Even worse: these people create diet plans so ridiculously strict that even fitness pros like Jon and Jan can't follow them!

They had to create a plan anyone could follow. Women, men, and even kids.

You should see these pictures! They used Jan's six-year-old daughter Kari to prove a point --

This is so simple a even CHILD can do it!

And you should see their clients...the few who know about this System...

They get to eat pizza, burgers, ice cream, and more...and still lose-the-weight!

This is not a pill or a scam...this is science applied to the real world.

The science: you take advantage of the fact your body prefers a change of pace and can respond by burning ugly fat.

The real world: no one is going to eat salad and tuna every day for the rest of their life in order to shed body fat and feel good again.

Simple, right? Common sense!

You absolutely MUST HAVE a diet plan you can live with for life.

And that's what this is.

What is this new System called?

>>> Announcing "The Every Other Day Diet!"

Great name, isn't it? Pretty much says it all.

But this isn't just a 'book'. You are supported for an entire year with audios, recipes, success stories, and more.

All for less than the cost of a dinner for two at a cheap restaurant.

That's hard to beat.

Plus you get it at half price.

PLUS you get 10 killer bonuses worth over $500.

Call it a gift for being a loyal reader. Or call it a Holiday Special...whatever you like.

This is a simple plan that you will absolutely love.

It's a System that took years to perfect and is about to take the entire nation by storm.

And you get it first.

Go read more --

Sincerely,

Gregg Swanson

P.S. Thank you for being so patient, too.

Jon and Jan received countless emails about The Every Other Day Diet..."When is it coming out?" "How can I get an advanced copy?"

"How the heck does it work??"

Go here and get your advanced copy...at half price...and discover the System for yourself

Maverick Business Adventure ?

My friends are bugging me...big time! A couple of them went to a Maverick Business Adventure hosted by Yanik Silver. It sounds like such an awesome time…check this out from my friend Craig Ballantyne…

“I thought driving a formula one race car around the Las Vegas speedway was crazy (I did that in January), but what I did last month was 10 times more intense.

You see, back in May, I was in Las Vegas at a "Maverick Business Adventure".

On one of the days, we went on a "Zero-Gravity Flight" - where we were literally weightless for 25 seconds at a time - talk about a fast way to lose 185 pounds.

But that still wasn't the craziest thing I've done in Vegas.

That award goes to the Air Combat Dogfighting I did on the morning of May 18th.

Check out my blog for a photo of me getting in my Italian Marchetti plane...just before me and my renegade rock'n'roll co-pilot, "Smudge" took off into a clear Vegas morning for our dogfight in the Nevada desert.

See CB suited up for combat here:

=> http://tinyurl.com/3w9ejv

Without a doubt, being in control of a fighter plane 9000 feet in the air, in a dogfight against another fighter plane, right above a Nevada State Prison no less, was the craziest thing I've ever done in my life.

Pulling 4.5 G's was more intense than putting 425 on my back for squats. It was awesome. We even did one of those barrel rolls where you roll upside down and then right side up real fast.

Yep, for an hour, I was as cool as the 1986 version of Tom Cruise (not the 2005 version).

And yes, the rumors are true, I won the "Ace" award for Fastest Kill in a dogfight...more on that to come in a future email...in the meantime, feel free to call me "Ace" or "Maverick".

Now that was a great trip, but so was my trip to Baltimore this week.

In fact, it was almost perfect in terms of building muscle and burning fat.

I ate well, hit all my workouts, and even survived lunch at a Ruby Tuesday's restaurant (I had the Asian salmon and steamed broccoli with an unsweetened ice tea).

But I didn't get a chance to workout until 9:20pm when I got home.

Even though today was a day off, I was full of energy and needed to do something, anything, when I got in the door. I wanted to get moving because I had been stuck in a chair all day.

So I grabbed the 53-pound Kettlebell and did 20 minutes of swings and snatches, paired with stretches and plank exercises.

The great thing about Kettlebells, as you'll learn next week when you get Troy Anderson's Kettlebell for Fat Loss program, is that the exercises are all Total Body - so you don't need long workouts.

You work all your muscles, from head to toe, and get your heart pounding hard after each set.

Now don't get me wrong, I love traditional barbell lifting more than anything else, but aside from having a cold beer, there ain't nothing better to do outside in the summertime than have a quick, fat-burning kettlebell workout.

(Possibly to earn your cold beer, of course.)

More to come next week, as we continue our "Hard to the Core" fat loss month at Turbulence Training.

After my workout, I had 2 apples, 2-3 ounces of almonds, and some raw cocoa.

I'm used to eating about 2-4 apples a day, so going all day without one of my precious red delicious snacks was tough.

Now that's the right type of craving to have, rather than wanting to scarf down cookies or chips.

As a TT reader, you have a better mindset about food than the average overweight Joe and Jane that have no control whenever they are in the same area code as a bag of M&M's.

And as a TT Member, you have the powerful social support to stay strong and stick to your fat burning meal plan and TT workout program.

Helping you stay strong and healthy,

"Ace" Ballantyne, CSCS, MS”

I don’t know about you, but I want to join these guys!

Happy Training,

Gregg Swanson

http://WarriorFitnessTraining.com

Fitness Past The Age Of 40

Here is a special Health and Fitness Bulletin concerning fitness past the age of 40.

Enjoy...

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Special Bonus Report Available
------------------------------------------------------

A reminder -- "Slow Poisoning", the eye-opening report by health journalist John Erb, is now
available in the "Fit Over 40" members area.

Anyone who owns a copy of "Fit Over 40" now receives FIVE free bonus e-books/reports:

--- > "The Menopause Solution" by Jill Langham;
--- > "Why Grow Old" by Orison Swett Marden;
--- > "Natural Ways To Increase Your Testosterone"
by Men's Health Journalist Christian Finn
--- > "The Bill Pearl Interview" by Rob Cooper

AND "The Slow Poisoning of Mankind" by John Erb. This incredible report is literally the report
given to The World Health Organization on the toxic effects of one of the most common food
additives in America.

If you own "Fit Over 40", just visit the homepage and login to the member's downloads.

You can own "Fit Over 40", today!

You can also pick up Frank Mangano's e-book, "The Silent Killer Exposed", for a limited time.

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Poverty And Obesity: A New Study Finds A Remarkable Connection
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While the rich and the affluent still face many of the problems that come with the "king's
lifestyle", a new pattern is emerging in the United States and, predictions state, Europe.

A new study shows that the trend of ill-health and obesity is shifting rapidly to the poor and
less educated portions of the country.

The reason this is important to us all, other than a concern for our nation's health as a
whole, is the economic strain this will place on our already burdened health care system.

By the year 2012, if this trend increases, the middle and upper classes will be looking at
massive increases in taxes to fund proposed government plans to address the problem.

This is a problem that flat-out does NOT need to exist. Everyone who can afford food at 'all'
can easily eat healthy and exercise.

Part of the confusion is due to the fact that the billion dollar fitness industry has created a
myth -- that expensive food supplements and organic foods are mandatory for good health.

While I believe in both, neither are mandatory.

It's the TYPE of food, and the COMBINATION of the foods that make all the difference -- that,
and moderate calories, exercise, and proper mental disposition.

This is covered in detail in the best-selling e-book, "Fit Over 40", by Jon Benson and
Tom Venuto, CSCS.

Get it here at Fit Over 40

In regards to the study, Dr. Janet Collins of the Centers for Disease Control and Prevention
had this to say --

"Populations are no longer equal in terms of experiencing health problems. Low-income
populations tend to experience all the health problems we worry about at greater rates."

The five states with the highest obesity rates in the 2005 consensus include Mississippi,
Alabama, West Virginia, Louisiana and Kentucky.

These same five states have higher rates of poverty than the national norm.

Meanwhile, the five states with the lowest obesity have less poverty. They are Colorado,
Hawaii, Massachusetts, Rhode Island and Vermont.

Each of these states also have more college graduates and stronger education programs.

Education in health and fitness does not need to be expensive, and it certainly does
not take a rocket scientist to figure it out.

However, many fitness professionals and nutrition 'gurus' lend that impression.

If you visit a gym today, especially in a larger city, you'll see a myriad of devices
that, frankly, would give you a better workout if you tried to pick them up and move them
out to the garbage dump.

It can be daunting and confusing for anyone! But, this doesn't have to be the case. In fact,
as so many people report in "Fit Over 40", workouts can be done in your own home
that will more than satisfy the needs of most people.

The same goes for nutrition. While a few people require "high-tech", expensive foods
(for medical reasons usually), the vast majority of us can easily get the job done at the local grocery store.

The best way to inspire change is to create change in yourself. Start there, set the
example, and the word will spread.

Anyone can be fit and healthy, and they can do it at ANY age, and at ANY income
level above absolute poverty.

Yours in health,

Gregg Swanson
http://WarriorFitnessTraining.com

10 Tips to Safe Training

My friend Craig Ballantyne (of Turbulence Training fame) just sent me this. The information is so important I had to share it.

10 Tips to Safe Training

1) Don't do any exercise that you aren't sure how to do. Always get personal instruction from a certified trainer.

2) Don't do anything that hurts or "doesn't feel right". There are plenty of alternative exercises for every movement. Just ask us on the Turbulence Training forum for substitutions.

3) Whenever you start a new program, use lighter weights than normal, and do only 1 or 2 sets per exercise. You must always expect additional soreness when starting a new program just because of the new exercises, so don't try to set world records in a new program right away.

4) If you need extra recovery within the workout or between workouts, don't hesitate to take it. Safety first.

5) Use a spotter if you are training with heavy weights. If you train alone at home, follow my recommendations in the manual and do NOT train to failure.

6) Check your ego at the gym door and start with the Beginner or Intermediate TT workouts, even if you have been exercising in the past. The new exercises, and new style of movements will cause muscle soreness even from workouts you think "look easy".

7) Don't do interval training more than 4 times per week. Even pro athletes don't play hard everyday, so why should we?

8) Never skip a warm-up. Use the general bodyweight warmups and the specific warm-up sets in each TT workout.

9) If you want to start TT but think you have an injury, get medical attention and have a professional therapist rehabilitate your injury before starting an exercise program.

10) Check with your doctor before starting any new exercise or diet program. All together now, "Safety first!"

Bonus 11) If you decide to use running as your form of interval training, make sure you have good running shoes, always do an extra thorough warmup, and choose a safe running surface (grass or trails rather than pavement/concrete). If you use a treadmill, please operate it safely.

So...as exciting as that was, it was very important.

To Your Training Health,

Gregg Swanson

http://WarriorFitnessTraining.com

5 Reasons Why Bodyweight Training is the Best ype of Exercise

Bodyweight circuits are tough to beat. They are so convenient and effective at helping you build a lean, sculpted body, that its hard to justify the daily drive to the gym where you pay big bucks for your monthly membership.

In fact, on a recent fitness internet radio interview, I argued that overall, bodyweight circuit training was the BEST form of exercise.

Here are 5 reasons why bodyweight training is the best overall type of exercise you can do to burn fat and sculpt your body.

1) Bodyweight training is a hybrid of strength training and interval training.

Put a bunch of bodyweight exercises into a circuit, like I did with the June workout, and you'll burn fat and sculpt your body fast.

2) Bodyweight training increases "fitness/stamina/endurance" - or whatever you want to call it.

This is great for athletes, fighters, fitness competitors, and even for folks that just love doing handy work around the house.

3) Bodyweight training increases strength and can build muscle if that's what you are after.

You just have to choose the hardest exercises, like Pistols, pullups, bodyweight rows, decline close-grip pushups, and chinups.

4) Bodyweight exercises can carve out a set of six pack abs while keeping your low back safe.

I'm not a big fan of abdominal machines found in most commercial gyms. And neither is the world's expert on low back pain - Dr. Stuart McGill - who I once visited in his lab.

He showed me over a dozen bodyweight exercises for the abs and low- back muscles that build a six pack but don't hurt your back, like crunches and sit-ups will do.

5) Bodyweight exercises work your mobility.

We aren't meant to do the same things over and over again. I know that you'd get more fat burning, bodysculpting results by doing bodyweight circuits rather than intervals or worse, cardio, on one of the Elliptical machine contraptions.

Plus, your body will move better when you do a variety of exercises, rather than risking overuse injuries doing the same movement thousands of times in the same workout.

Bodyweight training is simple, fun, fast, and effective.

For more info on bodyweight training go Turbulence Training

To Your Health,
Gregg Swanson
http://WarriorFitnessTraining.com

Manifesting Life Within The Moments

Take a pen and a sheet of paper and just start doodling. Seriously.

Congratulations -- you've just created something from nothing...an image that never existed before nor will ever exist again, carved from the moments of your alloted time on this planet.

Hang with me -- this all deals with your level of fitness, the power of your mind, and the success you have in your life...

Any child recognizes their power to create. Most even realize the power to mold their own destinies. Children know when they've done something "wrong", even when they're doing it in most cases. They also know the "destiny" that awaits them in the form of dad coming home from work! Perhaps they do not know the particulars, but they get the basic idea.

Somewhere along the way, someone or something talked most of us out of the idea that we have anything to do with our destiny, let alone that we can manifest our moments, literally creating our destiny by existing fully within the moments we are given and making the most out of them.

To some, this sounds as if one is trying to "play God"...but this is not true. Instead, I believe that we are called by existence itself to manage our lives and our destiny through the application of powerful, truthful thinking that inspires consistent, Core-motivated action.

That was a long sentence, but an important one. Let's break it down.

M-Power is founded on the Principle of Core Ethics (tm). This applies to your body, mind, relationships...you name it.

Core Ethics is a combination of three crucial and universal truths:

1. Truth
2. Responsibility
3. Abundance

More specifically, truthful thinking, ruthless responsibility, and flowing abundance. These are the key distinctions within my key distinctions!

All three of these distinctions are covered heavily in M-Power, but for today I'd like to give you some broad-stroke truths to apply in the art of manifesting your moments.

First, by thinking truthfully (as opposed to "positively" or "irrationally"), one can see that words become our world. James Allen took a passage from the Bible to clarify this in his book, "As A Man Thinketh." What we think produces a conversation with our self -- the most important of all conversations, as it's by far the longest. This produces the words we say to ourselves and to others. These words are either based in truth or based in fiction.

Saying, "I'm going to die if I don't get some ice cream" is, of course, utter fiction. Yet most people use this type of language all the time. The opposite is the "positive thinking" camp -- the ones who look in the mirror and say, "I'm fit, and I'm beautiful!" when they're not...and they're not!

The alternative, and the way to begin manifesting your destiny in the moment, rather than in some far away, mystical "someday", is to say this:

"I am in the process of learning what I need to know in order to become more fit, healthy and attractive every day of my life."

This is not a false statement if you are so much as reading this article!

Remember this scientific fact: any form of energy that is non-truth creates dissonance, and dissonance remodels cellular structure. That sounds kinda complex, but all I'm saying is this:

You lie, you die.

Really.

Photographs of water prove this point. Saying things that are not true to the speaker changes the structure of water molecules. Speaking words of hate do the same. You are programmed to live in harmony with yourself, and the language we use on a daily basis is often the opposite of harmony. It is the creation of dissonance. And we wonder why we have all this mental and physical disease in our world!

Your very cells scream out, "Take responsibility!" Speak in truth, both out loud and to yourself, and watch what happens.

This level of accountability to yourself will produce flowing abundance, or wealth in every area of your life that flows outward rather than remains bottled up inside of you. "Canning abundance" as I call it is a sure-fire way to total overwhelm in life. You must share it -- and by doing so, you reap more.

Become a manifestor of moments; moments that add up to the time of your life.

You can start today by joining up with an entire team dedicated to three things in your life: your health, your wealth, and your total abundance.

Read more, hear testimonials, and even get a freee 41-minute audio called, "What's Really Missing?", all right HERE

Make the moments, and make them count!

Thank you Jon Benson (creator, The M-Power Inner Circle) for this great info!

To Your Health!
Gregg Swanson
http://WarrirorFitnessTraining.com

SEVEN Small Changes that Lead to Big Time Fat Loss

These are just some of the little things that will help you burn fat and change your body...

1) Switch from processed carbs to fruits and vegetables as your main source of carbohydrates.

2) Increase the intensity of your fat burning workouts by getting rid of boring cardio while adding interval training.

3) Switch from high reps to lower reps.

4) Eliminate the isolation exercises and use total-body, multi- muscle movements.

5) Remove all crunches and situps from your program and spend that time on intervals and total body exercises instead.

6) Change your workouts frequently.

7) Get social support on your fat loss journey rather than trying to do this solo. This is the most UNDER-RATED little change you can make in your life that will help you lose more fat. Powerful stuff.

And there's no better fat loss social support than all the positive energy you'll find on one of my favorite forum the Turbulence Training forum.

Put those little steps into place and you'll make giant leaps in your progress, I promise.

=> Go to Turbulence Training and get started today!

Take action and you'll succeed

Gregg Swanson

www.WarriorFitnessTraining.com