This will be a short post. I just finished reading a fantastic e-book by Dr. John M. Berardi, PhD, CSCS. It has to do with the importance of nutrition strategies for success.
John goes into great detail about timing, blood acid levels, micronutrients…and much more!
Since I’m a big believer in paying it forward I wanted to give my copy. You can download it at:
http://warriorFitnessCoach.com/reports/PN-strategies.pdf
Enjoy!
To Your Fitness Success,
Gregg Swanson
Warrior Fitness and Mind Coach
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