3 Ab Workout Myths

Just got back from the gym where I saw 7 different people wasting their time on ineffective ab training.

And that's really sad. After all, almost everyone goes to the gym to get a flat stomach, but 90% of people are doing the wrong workouts and will never achieve their goals!

In fact, most people make these 3 ab workout mistakes...I was talking to my friend Craig Ballantyne, CSCS, MS (author of dozens of workouts in Men's Health Magazine) abut this and here are the 3 ab myths we discussed:

Myth #1 - You Have to Do Hundreds of Crunches and Sit ups To Burn Fat and Get Flat Abs

If you rely on boring, back-breaking abdominal crunches and sit-ups to burn belly fat, you'll never lose the ugly belly fat covering your abs.

TIP: To work your abs hard, use total-body abdominal exercises instead, such as stability ball rollouts and stability ball jackknives.

Myth #2 - In Just Four Easy Payments of $29.99, You Can Buy a Miracle-Working Six Pack Ab Machine From a Late-Night informercial
Ha! I wish one of those abdominal exercise contraptions worked half as good as the so-called "experts" say, but infomercial gadgets don't burn belly fat or flatten your abs (they only burn your money and flatten your wallet!).

TIP: To get more fat burning results in less workout time, use fat burning interval training three times per week for 20 minutes.

Myth #3 - You Have to do Ab Workouts Everyday to Get Six Pack Abs
Not true! In fact, one of the secrets of top fat loss trainers is to drop boring, repetitive ab exercises and replace them with total-body abdominal exercises you only need to do for a few minutes three times per week.

TIP: Use resistance in your ab exercises, such as cable crunches, using a weight that allows you to do 10-15 reps per set, and train your abs only twice per week.
For more ab training workouts and tips visit:

3 Ab Workout Myths

To Your Strength,
Gregg Swanson
Warrior Fitness Training

Rapidly Eliminating any Negative Feeling or Behavior

Recently I wrote about my friend and colleague, Alan B. Densky, CH, who is an internationally known expert. Alan has over 31 years of experience at creating rapid personal change through hypnotherapy and Neuro-Linguistic Programming.

You will recall that to thank you for your participation," Alan will send you a Package of Bonuses of astonishing value - PLUS a F-R-E-E copy of his 7 Session "Relax In A Flash! Advanced!" program on 2 CDs worth $39.77! Read on . . .

Imagine having the key to rapidly eliminating any negative feeling or behavior, and the ability to quickly and effortlessly mold yourself into the person that you have always wanted to be. Picture having an extraordinarily happy, rich and fulfilling life!

Check out Neuro-Vision for more info

I'm sure you are eager to hear about all of the bonuses that you will receive for participating in this event.

First, as mentioned above, you will receive a F-R-E-E copy of Alan's seven session "Relax In A Flash! - Advanced!" program on 2 CDs worth $39.77! This program has helped thousands to a more peaceful and tranquil life. This is his personal thank you for placing your order for at least one other program worth $39.77.

Second, regardless of the size of your order, as an additional bonus gift to you, Alan has brought together an extraordinary package of dynamic and transformative content that will act as the key to transforming your life.

Check out Neuro-vision to see a list of all of the Bonus Materials that will be yours F-R-E-E when you participate in this event.

You will want to take advantage of Alan's exciting Independence Day event before you miss your chance and it is too late!

Go ahead and check out Neuro-vision to find out more.

It will be the best decision you will make all year!


Warm Regards,

Gregg Swanson
Warrior Mind and Fitness Coach

PS. Enjoy your new life!

The Secret Motivational Mindset for Fat Loss

What separates those who lose weight from those who don't?

Motivational mindset!

We all know how easy it is to gain weight. Just look around and you will see just how pervasive weight gain has become in today's society. So why isn't it that easy to lose the weight?

For one, many people look for a quick fix and when they don't initially see the results they give up and return back to their old bad habits. Others, unfortunately, are spoon-fed so much conflicting information that they can't help but feel confused on which fat loss answer is the right one.

Developing the proper motivational mindset, I believe, is the ultimate weapon to beating the bulge. You see, your mindset for fat loss will be your biggest ally or your greatest enemy.

Check this out to find the 7 key personality and habitual traits you need to adopt if you want to lose weight and keep it off for good.

>>>Motivational Mindset!<<<

To Your Inner Strength,

Gregg Swanson
Warrior Mind and Fitness Coach

Declare you personally independent of all negative feelings and behaviors!

It's time to become personally independent of all negative feelings and behaviors!

I want to introduce my friend and colleague, Alan B. Densky, CH, who is an internationally known expert. Alan has over 31 years of experience at creating rapid personal change through hypnotherapy and Neuro-Linguistic Programming. I am honored to invite you to participate in Alan's exciting Independence Day event!

And as his way of saying, "Thank you for your participation," you will receive a Package of Bonuses of astonishing value PLUS a FREE copy of his 7 Session "Relax In A Flash! - Advanced!" program on 2 CDs worth $39.77!

Read on . . .

Imagine having the key to rapidly eliminating any negative feeling or behavior, and the ability to quickly and effortlessly mold yourself into the person that you have always wanted to be. Picture having an extraordinarily happy, rich and fulfilling life.

What would it take for you to bring that imagined picture into reality?

Imagine how great you will feel when you can:

• Overcome your cravings and appetite to lose weight
• Quit smoking or chewing tobacco
• Eliminate anxiety and depression
• Stop nail biting
• Build self-confidence and self-esteem
• Eradicate Insomnia to sleep better
• Increase concentration, retention, and recall
• Get rid of a phobia
• Abolish pain, headaches or migraines
• Control asthma attacks
• Reduce or eliminate facial tics

Alan offers the most powerful hypnotic technologies available for rapid change, including the only video hypnosis technology to ever be awarded a U.S. Patent. It's all there for you on his web site, and you should go there right now. Check out this Web Site

I'm sure you are eager to hear about all of the bonuses that you will receive for participating in this event.

First, as mentioned above, you will receive a FREE copy of Alan’s seven session "Relax In A Flash! - Advanced!" program on 2 CDs worth $39.77! This is his personal thank you for placing your order for at least one other program worth $39.77.

Second, regardless of the size of your order, as an additional bonus gift to you, Alan has brought together an extraordinary package of dynamic and transformative content that will act as the key to transforming your life.

This content came from an "A-List" of success experts, best-selling authors, pioneers, and leaders in several fields who are generously contributing their bonus gifts to support Alan in achieving his goal to create a happier world.

Here's the deal ...

During July, when you purchase any of Alan's programs, you will have immediate access to the "Bonus Bundle of Gifts." These bonus programs are priceless.

To take advantage of this special offer and immediately download the free gifts…

Click out Alan's Neuro-VISION Hypnotherapy web site.

It will be the best decision you will make all year!

Participation in this offer will bring you a return beyond belief, but the time is limited so act now!

Click Here:

Warm Regards,
Gregg SwansonWarrior Mind and Fitness Coach

PS. Enjoy your new life!