Tuesday, October 28, 2008
Tuesday, October 21, 2008
Friday, October 17, 2008
Tuesday, October 7, 2008
10 Minute Training
As I mentioned on my Warrior Mind Coach blog yesterday, my is in Nor Cal training a professional female gofer with kettlebells.
So for a few weeks my wife will be without the benefit of a gym. Not to worry, she brought her kettlebelss with her. Kettlebells are great for road-warriors. You can through them in the car or even checked luggage.
Here’s a sample routine that has worked very well for myself and my wife.
First thin in the morning: Kettlebell swings - 20 reps for 8 sets with 10-15 seconds of rest between sets. Also did some pushups and stretching. The first couple of sets were tough, but as my body "woke up", each set got more powerful.
This 10 minute workout was exactly what the doctor ordered before going to the airport, getting in the car or???
If you don't have a treadmill, a kettlebell is a much cheaper alternative and allows you to do fat burning interval training.
I also made sure my nutrition was planned in advance to avoid airport obstacles and temptations. I packed apples, almonds, and cashews for the airport, the plane or car.
You can even sneak in a “quickie” workout before dinner, 6-minute abs plus 3-minute arms for another 10-minute travel workout.
So no matter how busy your travel schedule, I know there are no excuses for not fitting in a 10-minute workout. You can do it...even if it is just bodyweight exercises in your hotel room.
You can find more about kettlebells at Dragon Door.
To your extreme health,
Gregg Swanson
Warrior Fitness Training
PS - Here's another 10-minute workout tip...
If you don't have time for a full 20-minute TT resistance training session, just do the first 2 exercises in each workout.
That will take LESS than 10 minutes, and still give you a huge metabolims boost to help you build muscle and burn belly fat.
Get started with the proven TT fat burning workouts AND 6-Minute Abs program at Turbulence Training
DISCLAIMER
The techniques, ideas, and suggestions in this document are not intended as a substitute for proper medical advice.
Always consult your physician or health care professional before performing any new exercise, exercise technique or beginning any new diet. Any use of the techniques, ideas, and suggestions in this document is at the reader's sole discretion and risk.
So for a few weeks my wife will be without the benefit of a gym. Not to worry, she brought her kettlebelss with her. Kettlebells are great for road-warriors. You can through them in the car or even checked luggage.
Here’s a sample routine that has worked very well for myself and my wife.
First thin in the morning: Kettlebell swings - 20 reps for 8 sets with 10-15 seconds of rest between sets. Also did some pushups and stretching. The first couple of sets were tough, but as my body "woke up", each set got more powerful.
This 10 minute workout was exactly what the doctor ordered before going to the airport, getting in the car or???
If you don't have a treadmill, a kettlebell is a much cheaper alternative and allows you to do fat burning interval training.
I also made sure my nutrition was planned in advance to avoid airport obstacles and temptations. I packed apples, almonds, and cashews for the airport, the plane or car.
You can even sneak in a “quickie” workout before dinner, 6-minute abs plus 3-minute arms for another 10-minute travel workout.
So no matter how busy your travel schedule, I know there are no excuses for not fitting in a 10-minute workout. You can do it...even if it is just bodyweight exercises in your hotel room.
You can find more about kettlebells at Dragon Door.
To your extreme health,
Gregg Swanson
Warrior Fitness Training
PS - Here's another 10-minute workout tip...
If you don't have time for a full 20-minute TT resistance training session, just do the first 2 exercises in each workout.
That will take LESS than 10 minutes, and still give you a huge metabolims boost to help you build muscle and burn belly fat.
Get started with the proven TT fat burning workouts AND 6-Minute Abs program at Turbulence Training
DISCLAIMER
The techniques, ideas, and suggestions in this document are not intended as a substitute for proper medical advice.
Always consult your physician or health care professional before performing any new exercise, exercise technique or beginning any new diet. Any use of the techniques, ideas, and suggestions in this document is at the reader's sole discretion and risk.
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