Catch any of the Olympics yet?
What an exciting time!
You've got Michael Phelps (THE MAN!) and Dana Torres (THE INSPRITION!), the impossible-to-predict battle for Olympic Basketball Gold, Canada's superstar - Adam van Koeverden, the heart-warming and heart-breaking individual stories in gymnastics, and my favorite event, the 100 meter sprint.
I can't wait to see who will be this year's World's Fastest Man.
I've been studying many of the match-ups, and here are my 2008 Summer Olympic predictions:
1) The Sprinters will have better bodies than the Marathon Runners
Not a real surprise here, as Marathon runners have been losing this battle since the inception of the Modern Games in 1896. Sprinters, on the other hand, have lean, six pack abs physiques and use the training methods that will also help you get a better body, including multi-muscle resistance exercises and short, burst interval-type fat burning exercise. Just like Turbulence Training.
2) The Weightlifters will be strong because they use classic, multi-muscle exercises...
... not because they have been standing on a BOSU ball on one leg, while touching their nose with one hand and scratching their butts with the other.
And in an Olympic Shocker, we'll see dozens of strong women who lift heavy weights and aren't "big and bulky". Instead, they are lean, athletic and have low body fat (and they don't do cardio either!).
3) The gymnasts will ALL have six pack abs...
...but not one of them has probably ever wasted training time doing crunches.
So those are my predictions, and I'm betting I'm 100% right on...
But that brings up the question, if that's how lean, fit Olympians train, then why do you see most folks in the gym doing...
a) Long, slow boring cardio?
b) Useless "balance" exercises that have no carry-over to real life?
c) Hundreds and hundreds of ab crunches?
Listen, I doubt many if any readers are going to be competing in the Olympics, but it doesn't mean we can't train with the same principles to help us lose fat and get six pack abs.
And there is still a way to LOOK like you compete in the Olympics, at least in your abs. That's why I strongly suggest taking a looking at the Turbulence Training for Abs Home Workout System, to help you burn belly fat, get fit, and have a flat stomach. All in the comfort of your own home. My good friend Craig Ballantyne, CSCS as put together an amazing routine that will give the abs of a gymnast.
Still skeptical?
Give the Turbulence Training for Abs Home Workout program a try for 21 days. If you don't like it, just let me know and you'll get all of your money back. There's no hassle for you. And I guarantee it will be the best ab workout you've ever done without crunches.
Get your complementary trail offer at Turbulence Training for Abs
Get inspired to be as fit and lean as you can be!
To Your Inspired Fitness,
Gregg Swanson
Warrior Fitness Training
Tuesday, August 12, 2008
Wednesday, August 6, 2008
Warrior Fitness Training Gear
Sorry for not posing in awhile, I've been traveling and a lot and developing a line of Warrior Fitness Training gear. This gear will set you apart in the gym, on the streets and in life. This is the first round of gear, check it out here at Warrior Fitness Training Gear
To Your Extreme Fitness,
Gregg
Warrior Fitness Training
To Your Extreme Fitness,
Gregg
Warrior Fitness Training
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